Welcome to Lady Fitness Walking Program Packages
At Lady Fitness, we are passionate about helping women achieve their fitness goals and live healthier lives. Our workout program packages are designed to cater to individual needs and goals which can be personalised ensuring you get the support and guidance you need on your fitness journey.
I offer a group taster session please check the bottom of this page for the cost of a taster session.
Group Walking Fitness Programs
Choose from the variety of walking fitness programs. Which can be tailored to your specific needs. Whether you're looking to tone up, lose weight, or improve your overall fitness level, then these walking program package could be the starting point for you getting back into exercise and fitness. They start from a beginners level up to advanced level whilst participating in a group sessions.
| Package | Description | Price Per Client |
|---|---|---|
| Cardio Walking Group 4 week program | Focuses on core strength and cardio with a mix of power walking and standing core exercises | £50 / 4 weeks 2 × 1 hour session per week |
| Cardio Walking Group 8 week program | Focuses on core strength and cardio with a mix of power walking and standing core exercises | £100 / 8 weeks 2 × 1 hour session per week |
| Squat Walking Group 4 week program | Power walking and a variety of squat exercises that targets lower body muscles ( gutes and quads). | £50 / 4 weeks 2 × 1 hour session per week |
| Squat Walking Group 8 week program | Power walking and a variety of squat exercises that targets lower body muscles ( glutes and quads). | £100 / 8 weeks 2 × 1 hour session per week |
Start Your Fitness Journey Today!
Whether you're a beginner or at an advanced level, the program packages are designed to help you reach your goals. Join Lady Fitness today and experience the difference!
| Group taster session | Prices |
|---|---|
| 1x 60 minutes session | £8.00 |